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3300 Monroe Ave Suite 213

Rochester, NY 14618

Chiropractic and Wellness Services

in Rochester, NY

At Chiropractic & Wellness Solutions in Rochester, NY, we are dedicated to helping you improve your overall health and wellness through the use of chiropractic techniques and nutritional counseling. We help patients of all ages throughout Rochester and Monroe County manage conditions and illnesses without fussing with surgical procedures or filling out prescriptions. Dr. Jonathan Zwerka and his staff want to make sure you achieve and maintain the quality of life you’re entitled to.

Pain relief is just the beginning

Dr. Zwerka Performing an Adjustment

Chiropractic Care

We specialize in many different chiropractic techniques to help you manage your overall health. Spinal adjustments and manipulation don’t just help relieve back pain; they can also be used to manage pain and conditions throughout your body, including migraines, menstrual cramps, auto-immune disorders and more—with no prescriptions or surgery necessary.

Nutritional Counseling

Nutritional Counseling

Have you been experiencing aches, pains and other problem? The issue could have to do with what you’re eating. We’ll discuss your current lifestyle and diet—as well as your overall health goals—and come up with an individualized nutrition and fitness plan. Eating right can solve a variety of issues you might be facing, including weight gain, stiff joints, seasonal stress and more.


Diagnostic Testing

We can help you find underlying causes of any pain or stress through various health and wellness tests and exams. Our SPINEscan allows us to measure your muscle tone and balance and temperature regulation by observing your posture and spine curvature. We can pinpoint areas that are building up too much stress and tension, which can help us find the right treatment plan for you. We also offer Nutrition Response Testing, which is a muscle reflex test that helps us determine your nervous system’s ability to regulate your body’s functions. If any part of your body gives a weak muscle response, then we can identify any potential stressors and put you on the right path toward living a pain and stress-free life.

We’ve helped patients manage a variety of conditions without the use of prescription medication or surgery, including:

  • Acid Reflux
  • Allergies
  • Arthritis
  • Asthma
  • Arm Pain
  • Asymmetry (Ex: High Shoulder)
  • Auditory (Ear) Dysfunction
  • Bell’s Palsy
  • Carpal Tunnel Syndrome
  • Chronic Fatigue
  • Colic
  • Digestive Disorders
  • Disc Bulges or Herniations
  • Epilepsy
  • Fibromyalgia
  • Gastrointestinal Dysfunction
  • Headaches
  • High Blood Pressure
  • Decreased Immune Function
  • Irritable Bowel Syndrome
  • Knee Pain
  • Learning Disorders (Children/Adult)
  • Low Back Pain
  • Menstrual Disorders
  • Meniere’s Syndrome
  • Migraine Headaches
  • Multiple Sclerosis
  • Neck Pain
  • Otitis Media (Ear Infections)
  • Sciatica
  • Scoliosis
  • Shoulder Pain
  • Seizure Disorders
  • Skin Disorders
  • Nerve Impingement Syndrome (Pinched Nerve)
  • TMJ Issues
  • Torticollis
  • Trigeminal Neuralgia
  • Vertigo / Dizziness
  • Vision Problems
  • Whiplash
  • Sleep Disorders

About Dr. Jonathan Zwerka

Dr. Jonathan Zwerka

Dr. Jon was born and raised in Rochester, New York and has been practicing chiropractic for over 10 years here. He first went to the University of Buffalo for his undergraduate degree before attending New York State Chiropractic College; graduating in 2006. After working with many talented chiropractors after graduating from college, in 2014 Jon was ready to build the practice of his dreams and it was then when Jon took over One Life Chiropractic as owner and chiropractor.

Dr. Jon is excited about the direction One Life Chiropractic has taken since he took over the practice in 2014. With his fiancé Erika, and two sons by his side, he is spreading the gift of his family wellness practice with his community in Rochester. His passion for Chiropractic care comes from being able to treat the individual through a non-invasive natural approach by considering the human frame and the body’s nutritional needs.

Jon continues to perfect his craft by attending several chiropractic and nutrition seminars each year in order to bring the best to his patients. The Chiropractic philosophy aligns perfectly with his beliefs to treat conservatively and reach as many people as possible. In the office Jon uses chiropractic care including correcting neurostructural shifts. His focus is on spinal correction to enhance the overall function of the nervous system. However, because of his experience in chiropractic and nutrition, he continues to offer at One Life Chiropractic a variety of therapies such as spinal and extremity adjusting, corrective deep tissue, targeted muscular training, and nutrition response testing to help his patients achieve and maintain their state of wellness. Dr. Jon understands the value of these therapies in helping each individual’s body to achieve optimal function and wellness. At One Life Chiropractic, pain relief is just the beginning.

This is the beginning of your journey back to health

“Dr. Jon made my visit very comfortable being this was my first time seeing a chiropractor. Learned a lot about myself today. A great experience overall indeed and Dr. Jon is super cool and down to earth as well. Truly appreciate the service and will be returning regularly.”

“I had my first appointment with Dr. Jon today, and I’m amazed with his knowledge and professionalism. I left the office feeling re-aligned and relaxed. I’ll definitely be back!”

“I have always been afraid of going to a chiropractor. Then came the day when I could no longer stand the back leg and neck pain. So upon my son’s advice I went to see Dr. Jon. So glad I did, I have not felt this good in years. Am I still afraid to go to the chiropractor office? You can bet your sweet bippy I am, but I feel better and will continue to go.”

To schedule an appointment with Dr. Zwerka, call Chiropractic & Wellness Solutions at 585-385-5870 or fill out the form below and we’ll get back to you as soon as possible.

Contact Us




3300 Monroe Ave Suite 213,
Rochester, NY 14618


Monday: 12pm-6pm
Tuesday: 9am-5pm
Wednesday: 12pm-6pm
Thursday: 9am-5pm
Every other Friday: 9am-1pm


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