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3300 Monroe Ave Suite 213

Rochester, NY 14618

Nutritional Counseling

in Rochester, NY

Schedule an appointment at One Life Chiropractic in Rochester, NY to discuss an individualized nutrition plan that will help you achieve your health goals and improve your overall wellness. We work with patients throughout Rochester and surrounding cities throughout Monroe County to create diet plans that offer a variety of benefits, including increasing your immune system, aiding digestion, improving your mood and so much more.



You are exposed to toxins every day from the food you eat and the air you breathe, which can cause you to develop illnesses. We use a variety of detoxification techniques—including footbaths and cold laser treatments—that help move the toxins out of your body so you can feel great and live your best life.



The standard American diet contains high amounts of refined sugar and food grown on depleted soil, which can take away important nutrients from your diet and lower your immune system’s defenses. We have many different nutrition programs that include supplements from Standard Process that can help you get the nutrients you’ve been missing out on and boost your immune system.

Allergies & Sensitivities

Allergies & Sensitivities

Have you developed an allergy or sensitivity to certain elements or products over time? We offer a wide selection of supplements that contain the minerals, vitamins and enzymes you need to help you react differently to certain substances and reduce the severity of allergic reactions.


The high amounts of cholesterol, refined sugars and food from depleted soils in the standard American diet can introduce toxins into your system and rob you of the nutrients you need, which can affect your body’s immune system and overall health. Our specialists will test your reflexes to determine the right nutritional program for you. Our nutritional programs include a combination of diet plans and Standard Process supplements to give you the nutrition you need to get the results you want and improve your overall health and wellness.


Nutrition Services

Using functional assessments, evaluating blood work and applied kinesiology techniques, Erika is able to evaluate the body to determine nutritional deficiencies and recommend dietary changes, supplements, and herbs to help the body to repair, rebuild and function at an optimal level.

We believe that given the proper nutrition, your body has the amazing capability of keeping itself healthy. We also believe that nutrition should be individualized to meet each patient’s needs.

The patients who see the best results in their overall health and wellness are committed to working on their diet, aiding in their healing by following a nutritional protocol, and completing the necessary diagnostic testing. Their commitment to their own health puts them in control of how well they can feel and improve their daily living! We would love to help you get back to living the life you’ve dreamed of. Your recovery is just the beginning!

Documenting Diet

In our office we have helped patients with the following conditions:

  • Hormone imbalances/ Infertility/ Prenatal support
  • Stress and anxiety
  • Sleep disturbances
  • Chronic exhaustion
  • Headaches
  • Digestion/ Bowel Function
  • Immune support
  • Allergies and food sensitivities

What makes our approach DIFFERENT:

In our Nutrition Response Testing we do not diagnose or treat disease– there are two parts to our approach: the analysis (assessment of your body’s current health status) and the personalized health improvement program. Simply put, first we do an analysis, and then we design a natural health improvement program to help your body to adapt and handle the stresses we find in our analysis of your body and condition. Then we allow the body to do what it’s best at: HEAL itself!

What you can expect when you choose to take charge of your health:

  • Initial visit- new patient paperwork, complete nutrition exam and evaluation, individualized nutrition protocol is designed.
  • 2 week follow up visit- review any testing and paperwork, discuss questions/concerns, refine protocol.
  • 4 week follow up- complete nutrition exam and evaluation, refine protocol, revisit goals and evaluate progress. A plan will be discussed on frequency of office visits and continued use of supplementations and dietary guidelines.

We have carefully chosen to use Standard Process supplements, which are only available through authorized medical professionals. With whole food supplements, it is all about what it’s made of. Standard process labels are easy to read because they list foods we are all familiar with like Brussel sprouts, barley and alfalfa. Just like in any recipe, the quality of the ingredients affects the final product. A small amount of quality whole food supplements is more beneficial to your body than taking large doses of manmade or synthetic supplements. We have taken the guess work out of searching for a quality supplement by providing our patients the best with Standard Process.

Call the office today to set up an appointment to see how whole foods can improve your life!

What is Nutrition Response Testing (NRT)?

Simply put, it is a muscle reflex test. Through testing the body’s own neurological reflexes and acupuncture points “challenges” can be found on the body. Each NRT reflex point represents a specific organ, tissue, or function. NRT has proven to be clinically accurate to identify what the body needs and how well we are meeting that need through nutritional supplementation.

Nutritional Testing

NRT is different from a basic muscle testing scan. Not only does it uncover specific nutritional “challenges” or weaknesses in the body but it can reveal what is causing these challenges through an in depth analysis or nutrition exam. The complete the analysis prioritizes a natural health improvement program specific to YOU with what you truly need. This means, less supplements.

With the NRT system and use of test kits is able to uncover all kinds of hidden toxins in patients including parasites, fungus, bacteria, virus, specific food sensitivities, heavy metals, heavy chemicals and many other immune challenges. Uncovering these hidden (and often undetected by traditional medical) challenges in the body has been life changing for many One Life patients already.

We recommend NRT for everyone and anyone who has been feeling stuck, and has “tried everything” and you are still not seeing changes or feeling as well as you hoped. There may be hidden, underlying challenges that are preventing you from healing. Together we can find out what that is and work together to find a resolution.

“The body has the potential to fully repair itself through diet, and when given the right nutrients.”

Patients who adhere to the recommended program usually see results within 4-6 weeks, though it depends on the program being followed. Closely following your diet program can:

  • Reset Adrenals & the General Adaptive Syndrome (GAS)
  • Replenish Nutrition for Organs, Glands or Systems Weakness.
  • Reduce Infective Organisms in the Body.
  • Replace Enzymes and/or HCL to Aid Digestion, Assimilation and Elimination.
  • Restore Proper Bowel Flora to Optimize Colon Function

Weight Loss and Life Style Programs:

90 Day Weight Loss and Lifestyle Program

This program is geared towards patients really looking to make a change and stop the yo-yo dieting for good. Instead of dieting, this program teaches you about food and your body. You will learn how to cook healthy meals, maximize the nutrients from your food, what foods to avoid and how to maintain your weight with our 90/10 rule. Patients who commit themselves fully to the program see and feel the results that last. Included in the program are 2 complete nutrition exams, weekly check-ins, recipes, daily emails, grocery shopping lists, and a purification nutrition kit.

21-day Purification Program

If you’re looking to detox using organic whole food ingredients with a little guidance and support, this program is for you. In 21 days you will purify your digestive tract as well as the liver and biliary system. Because no matter how good we are at eating clean and taking care of our bodies, we recommend completing this program twice a year as a reset. Toxins from the environment and our food as well as cleaning and beauty products can bog down our system not allowing it to work as well as it should. Completing this program can help your body to naturally eliminate these toxins, get your healthy eating habits back on track, and lose weight. Included in the program are the products needed to complete a nutritional purification protocol independently. One initial nutrition exam is needed prior to beginning the program. It is recommended to complete a follow up appointment after completing the 21 Day program.

Corporate Detox Challenge

Want to bring your co-workers in on the benefits of completing the 21 day purification program? Challenge each other and enjoy the support of completing the purification program as a group. The Corporate Detox Challenge includes onsite nutrition counseling at your office 3 times during the 21 days. This program also includes body composition scans, one nutrition exam and the 21 Day Purification kit. A minimum of 3 participants required.

10 Day Inflammation or 10 Day Blood Sugar Support Program

Includes products designed to help your body to naturally reduce inflammation or improve blood sugar balancing. Great for a quick dietary reboot, a recovery for athletes, or to start a nutritional protocol. These programs include dietary recommendations and require a nutritional exam prior to beginning the program. It is recommended to complete a follow up exam following the completion of the 10 day program.

Contact Us




3300 Monroe Ave Suite 213,
Rochester, NY 14618


Monday: 12pm-6pm
Tuesday: 9am-5pm
Wednesday: 12pm-6pm
Thursday: 9am-5pm
Friday: By appointment only


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