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3300 Monroe Ave Suite 213

Rochester, NY 14618

Shakes and Snacks

At One Life Chiropractic in Rochester, NY, we take pride in keeping our customers 100% satisfied. Click here for customer testimonials.

Brain Builder Shake

Blue and purple fruits and vegetables are great for the brain. Add to this some healthy fats and you can give your brain the fuel it needs to function well!

½ cup of organic spinach or kale
½ avocado
½ organic blackberries
½ organic blueberries (if you can find wild organic blueberries they are the best!)
½ tsp cinnamon
¾-cup water or unsweetened coconut milk

Throw in a blender or your favorite blending machine. I don’t recommend using a juicer because you will want to get all of the nutrients that the pulp contains.

Erika Hickey
Whole Food Nutritional Therapy

One Life Chiropractic
3300 Monroe Ave Suite 213
Rochester NY 14618
(585)385-5870

Stomach Soothe and Calm

Are you struggling with digestive upset, or indigestion? Try this shake that contains whole food nutrients that can naturally calm the stomach. BONUS- you can find it all at your favorite supermarket. Prep the ingredients over the weekend so you have enough to last you the week to make your mornings EASY!
1 cup organic spinach
1/3 organic cucumber (I like to remove the seeds but keep the peel)
½ organic celery stalk
1 organic carrot
1 tbs of raw ginger
¼ cup of fresh lemon juice
¾-1 cup water

Throw in a blender or your favorite blending machine. I don’t recommend using a juicer because you will want to get all of the nutrients that the pulp contains. I enjoy adding some protein to my breakfast with a couple hard boiled eggs or a small omelet.

Erika Hickey
Whole Food Nutritional Therapy
One Life Chiropractic
3300 Monroe Ave Suite 213
Rochester NY 14618
(585)385-5870